IT'S ABOUT BUILDING SUISTAINABLE HABITS
HI
I'M GIANFRANCO
I'm a certified personal trainer with over a decade of experience transforming lives through fitness, nutrition, and sustainable habits. My mission is to help you become stronger, healthier, and more confident, one step at a time. Together, we’ll build a fitness journey tailored to your unique goals and lifestyle. I am originally from Italy and I am now based in Amsterdam, NL. I train clients worldwide both in English and Italian.
how we are going to work together
Our journey together begins with a personalized consultation. During this one-on-one session, we'll discuss your fitness goals, lifestyle, injuries and any past challenges. This will allow me to create a custom workout plan designed specifically for your needs, ensuring a safe and effective path to success.
Your goals are my mission. From losing weight to building strength or enhancing overall fitness, we’ll set SMART goals and track your progress together. Every milestone we achieve will bring you closer to becoming the best version of yourself. I’ll be there to guide you every step of the way.
Achieving your goals is only the start. I’ll equip you with the tools and strategies to maintain your progress and build healthy habits that will last a lifetime. Together, we’ll ensure your transformation is sustainable and empowering.
SUCCESS STORIES
"In 6 months I lost 5kg and feeling stronger, only with 2 workouts a week"
Max
A French and cheese enthusiast who's working on making exercise a habit.
July, 2023
''After a month I was doing my first 10 push ups, and I was like "what is going on here?"
Laura
Based in the UK, she works in climate change and is determined to regain her water polo player fitness.
October, 2024
"I'va finally managed to get my body weight under 100kg, and I even took part in a mug master race--and I finished it!!!"
Garrett
An Irish guy with a desk job who decided to embark on a fitness journey to tackle his weight challenge
September, 2024
Gianfranco
Monda
PT
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